Progress

Last night I cried spontaneously, for no apparent reason.  It was like...drug addiction or withdrawl or something.  I had one of my first really hard intense workout in a long time, and got a taste of that adrenaline.  It triggered the addiction, and when I stopped, I started shaking and crying.  It was weird.

Today, I was tired, so after training, I went home, hopped the fence of my little pool courtyard, and took a nap in the sun.  I didn't stress about it.  I didn't beat myself up for it.  I did nothing, and then read a little of my book, and enjoyed it.